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Preparation: Thoroughly research and practice your speech or presentation to build confidence and familiarity with the content. · Breathing exercises: Practice deep breathing techniques to calm your nerves and reduce anxiety before and during public speaking. · Visualization: Imagine yourself delivering a successful and well-received speech, visualizing positive outcomes to boost your confidence. · Start small: Begin by speaking in front of smaller groups or practicing in front of trusted friends or family members to gradually build your comfort level. · Engage the audience: Interact with your audience by maintaining eye contact, asking questions, and encouraging participation, which can help shift the focus away from your anxiety and create a more engaging experience. · Seek support: Join public speaking clubs or organizations, such as Toastmasters, to gain valuable feedback, practice opportunities, and support from like-minded individuals on the same journey.
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